Do you start your day with a clear mind, or is your mind feel depleted from the start?
When you are On the Go either rounding up your kiddies to get them to their events, sports commitments, or you are building your own business, you need fuel for your mind to get things done.
Tapping out of energy is not an option when you are On the Go with a full plate of things to do!
Thankfully you have delicious options that can refuel your busy body and boost your brain to maximize your efforts of your day!
The best foods to boost your brain and memory are surprisingly right at your fingertips!
As you probably already know, your brain is kind of a big deal.
As the control center of your body, it is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
Keeping your brain in peak working condition is key to your success in anything you do!
The foods you consume will play a role in keeping your brain healthy and can improve specific mental tasks, such as your memory and concentration.
Here are five that can help your mind thrive!
When I think of Blueberries, I immediately think of breakfast. Blueberry pancakes, blueberry muffins, or blueberries sprinkled over your favorite breakfast cereal.
Blueberries provide numerous health benefits, including health benefits specifically for your brain.
Blueberries and other deeply colored berries deliver anthocyanins, which is a group of plant compounds with anti-inflammatory and antioxidant effects.
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.
Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Try sprinkling Blueberries on your breakfast cereal or adding them to a smoothie.
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
This berry is one of the many brain boosters you should incorporate in your diet!
Breakfast foods continue with this winner!
You could get all the vitamin C you need in a day by eating one medium Orange.
Eating oranges are important for your brain health since vitamin C is a key factor in preventing mental decline.
Eating sufficient amounts of vitamin C-rich foods could protect against age-related mental decline and Alzheimer’s disease.
Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. and supports brain health as you age.
If you don’t like oranges you can also get excellent amounts of vitamin C from bell peppers, guava, kiwi, tomatoes, and strawberries.
Foods that are high in vitamin C can assist you in the mental boost you need for your On the Go lifestyle!
This spicy food has generated a lot of attention!
This deep-yellow spice known as Turmeric is a key ingredient in curry powder and has a number of benefits for your brain.
Curcumin, the active ingredient in turmeric, has been shown in research to cross the blood-brain barrier, meaning it can directly enter the brain and benefit your brain cells.
This deep-yellow spice potent antioxidant and anti-inflammatory compound that has been linked to the several brain benefits.
Curcumin may help improve memory, eases depression by boosting serotonin and dopamine, which both improve mood and assist in new brain cells growing, by boosting brain-derived neurotrophic factor, a type of growth hormone that helps brain cells grow.
To reap the benefits of Curcumin, consider cooking with this curry powder, adding it to potato dishes to turn them golden or making turmeric tea.
Turmeric and its active compound Curcumin have strong anti-inflammatory and antioxidant benefits, which help the boost your brain to assist your hard thinking when building your career.
Tis the Season for this big orange gourd!
Inside this popular gourd know as the Pumpkin are little gems known as Pumpkin Seeds.
Pumpkin Seeds contain powerful antioxidants that protect your body and your brain from free radical damage.
They’re also an excellent source of magnesium, iron, zinc, and copper.
Research is focused on these micronutrients, rather than pumpkin seeds themselves.
However, since pumpkin seeds are high in these micronutrients, you could likely reap their benefits by adding pumpkin seeds to your diet.
Pumpkin seeds are rich in many micronutrients that are important for brain function which could give you the necessary boost you need to make it through your busy day.
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout, and sardines, which are all rich sources of omega 3 fatty acids.
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.
Not getting enough omega-3s could cause learning impairments, as well as depression.
Eating fish has positive health benefits which studies have found that people who eat baked or broiled fish regularly have more gray matter in their brains.
Gray matter contains most of the nerve cells that control your decision making, memory, and emotion.
Overall, fatty fish is an excellent choice for brain health.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline, which assists you in better mind power to keep you focused on your busy day.
Many other foods can help keep your brain healthy, however, I found these foods I mentioned to be great ones to add to your diet today!
Some foods, such as the fruits and vegetables as well as tea and coffee, have antioxidants that help protect your brain from damage.
Other foods, such as nuts and eggs, contain nutrients that support memory and brain development.
You can help support your brain health and boost your alertness, memory, and mood by strategically including mind boosting foods in your diet.
If you feel you cannot possibly add these foods to your diet due to your excessive busy schedule or maybe you are alergic to any of these foods, consider supplementation.
My store contains several supplements you need to give your brain the boost it needs!
Thanks for reading!
Neil Saint Angeland
*The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.