Being On the Go is a big part of our lives! We are either too restless, too busy or both!
When we are too much in a rush, our health is the first thing to suffer.
There is a Vitamin your body needs that may help maintain your health.
Without this vital vitamin you could experience, fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.
Prolonged deficiency could cause scurvy, a rare but potentially severe illness.
What is this essential Vitamin?
Vitamin C is what you need and you may be surprised that your body does not naturally produce Vitamin C.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides.
So you might be immediately thinking of the Orange when it comes to Vitamin C?
Not everyone likes Oranges, however, did you know other foods contain Vitamin C as well?
Good sources that include Vitamin C are apples, asparagus, berries, broccoli, cabbage, melon such as cantaloupe, honeydew, and watermelon, cauliflower, citrus fruits such as lemons, limes, and our familiar fruit, the orange, and kiwi.
Fortified foods such as bread, grains, and cereal also contain Vitamin C, just not the high sugar grains.
Dark leafy greens such as kale and spinach contain good sources of Vitamin C.
Peppers, especially red bell peppers, contain the highest per-serving vitamin C content.
Also the unlikely potato, and tomato.
So you can see that food in your kitchen or even in your garden contain the much needed Vitamin C your body needs.
Of course, we come right back to our On the Go lifestyle and wonder how are we ever going to fit all that eating into our schedule?
Consider investing in a blender and make a Smoothie! Then take it with you in a to-go thermos or tumbler.
If you think you don’t even have time to blend up fruits and vegetables or don’t own a blender, then consider supplemental vitamin C.
The pill form or chewable forms of Vitamin C may not be enough to absorb in our body and some forms have harmful binders that might be toxic.
Eniva® Full Spectrum™ Vitamin C Liquid Concentrate provides your body the essential human nutrient of Vitamin C in a concentrated liquid form.
And, unlike other liquid vitamins that taste terrible, the natural ORANGE TASTE of this Vitamin C is fantastic!
This fast-acting, liquid formula contains Vitamin C from a blend of natural sources, which include whole food based components.
The Full Spectrum combination supports your body’s general health and vital immune functions.
Consider adding this vitamin for your On the Go lifestyle today! Click here for more information and to order your bottle!
Thank you for reading!
Neil Saint Angeland