Sleep is our most precious commodity and is essential for performing well during the day in our work life.
Is a good night’s sleep the first thing you sacrifice in your On the Go Lifestyle?
If so, this is your wake-up call!
You’re not just sabotaging your next day’s performance but you could be harming your health.
Sleep deprivation could be a serious medical risk, however few people are aware of this.
You will need to pay as much attention to your sleep as you do to eating a nutritious diet.
Inadequate sleep and obesity, as well as several related conditions such as heart disease, hypertension, and type 2 diabetes are coming up as clear links.
The good news is that with adequate shut-eye, these health conditions may be reversible.
Drawing on studies about what robs us of quality sleep, health providers have devised strategies that can help you get the rest you need.
One of the reasons most people cannot sleep is due to worry before bed.
You might be obsessing over a tricky work project or an argument with your best friend when you’re trying to fall asleep.
You will find you cannot refocus your thinking at the edge of slumber the same way you can when you’re alert.
You could have little control over your thoughts, because you may be going in and out of a light stage of sleep, even though you think you’re awake.
When you are worrisome, get up and go to another part of the house, however leave the lights off.
Your worrisome thoughts will usually stop right away.
Then you could go back to bed and fall asleep.
This well-studied strategy, called stimulus control, also prevents you from associating your bed with anxiety.
Along with this strategy, set aside time early in the evening to problem solve.
Write down your pressing concerns, along with a possible solution for each, a few hours before going to bed.
After you tried these strategies, are you still having restlessness?
Using Natural Sleep from Eniva Health has assisted me on countless occasions.
I highly recommend this all natural product!
Going forward follow these practices and consider taking this natural supplement to achieve the sleep you need!
Thank you for reading!
Neil Saint Angeland